Kiwi Fruit is Good For Heart Disease
Research has proven that in some folks who eat kiwi everyday helps to control this cholesterol levels. Kiwi is high in Vitamin E, A and C and also helps in preventing artery clogging. Arteries that are clogged does not let the proper blood flow to your heart therefore if sever enough can cause a heart attack or stroke. This is the reason why doctors do blood work and check your cholesterol, triglyceride and lipid levels.....Read More >>
Red Wine May Help Prevent Heart Disease
Cancer, heart disease and aging is caused by free radicals, a group of chemicals that eat up the healthy cell membranes called oxidation. Although oxidation to extract energy from the foods we eat. Too much oxidation is harmful to our bodies. Some- times our body can’t defend itself against things life cigarette smoke, x-rays and exposure to toxic materials.
Low density lipoproteins or LDL attacked by free radicals can be dangerous by attacking the cell walls of the arteries called oxidation. Oxidized LDL is the culprit for bringing on a stroke, heart disease and atherosclerosis......Read More >>
We Need Heart Healthy Diets
This diet is recommended for people with heart problems, heart disease and artery disease. Basically; these diets are prescribed because they require no salt or no fried foods. This diet is generally based on the nutritional requirements that your heart needs to function correctly. It is a proven fact that no where in the world do people eat like we do here in the United States. Fast Food has become our way of eating survival. This is one of the reasons that heart disease, cholesterol and diabetes is higher in the US than anywhere in the world.
Eating right is our down fall with our hectic schedules and trying to keep up with just our daily routines. We don’t consider that if we eat on the run, most of us don’t take in the required fruits and vegetables, whole grains and fiber that our body needs to stay healthy. Instead we eat foods that consist of lots of sodium and bad fats......Read More >>
Some Heart Attacks Can Be Prevented
You can lower your chances of a Heart Attack or a Stroke by following the doctors orders. If you fear that you may be a prime candidate here are some things that you can do to offset a heart attack.
Know your cholesterol levels. You have two types of cholesterol levels in your body; HDL, which is the good cholesterol and LDL, which is the bad cholesterol. In order to do this you need to eat right and exercise. Have blood work done regularly and know what those levels are. The lower you’re LDL, the higher you’re HDL and that is a good thing......Read More >>
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